In 100 g (Grams) of Squash, winter, acorn, cooked, baked, without salt there is 1.26 g of Ash. Change amount

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Ash

Ash is a nutrient present in many other foods. The below table lists foods high in Ash other than Squash, winter, acorn, cooked, baked, without salt.

Salt, table	99.8 g	99.8%
Seasoning mix, dry, sazon, coriander & annatto	99.8 g	99.8%
Desserts, rennin, tablets, unsweetened	72.5 g	72.5%
Leavening agents, baking powder, double-acting, straight phosphate	71.8 g	71.8%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	67.3 g	67.3%
Soup, beef broth, cubed, dry	59.3 g	59.3%
Soup, chicken broth cubes, dry	54.7 g	54.7%
Soup, beef broth or bouillon, powder, dry	54.5 g	54.5%
Soup, chicken broth or bouillon, dry	49.18 g	49.18%
Leavening agents, baking powder, low-sodium	46.4 g	46.4%
Leavening agents, baking soda	36.9 g	36.9%
Leavening agents, cream of tartar	36.8 g	36.8%
Seasoning mix, dry, taco, original	31.8 g	31.8%
Gravy, au jus, dry	30.94 g	30.94%
Jellyfish, dried, salted	25.1 g	25.1%
Soup, onion, dry, mix	23.31 g	23.31%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	23.03 g	23.03%
Sauce, fish, ready-to-serve	20.22 g	20.22%
Parsley, freeze-dried	19.12 g	19.12%
Seeds, sisymbrium sp. seeds, whole, dried	18.9 g	18.9%

Squash, winter, acorn, cooked, baked, without salt

Squash, winter, acorn, cooked, baked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, acorn, cooked, baked, without salt are listed below.

Water	82.9 g	82.9%
Energy (calorie)	56 kcal
Energy (joule)	234 kJ
Protein	1.12 g	1.12%
Total lipid (fat)	0.14 g	0.14%
Ash	1.26 g	1.26%
Carbohydrate, by difference	14.58 g	14.58%
Fiber, total dietary	4.4 g	4.4%
Calcium, Ca	44 mg	0.04%
Iron, Fe	0.93 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	45 mg	0.04%
Potassium, K	437 mg	0.44%
Sodium, Na	4 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.242 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	10.8 mg	0.01%
Thiamin	0.167 mg

Nutrients in Squash, winter, acorn, cooked, baked, without salt